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Piedmont Track Intervals
| When: |
Tuesday, Jun 19, 2012, 6:00 AM until 7:00 AM
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| Where: |
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| Additional Info: |
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| Contact: |
JENNIFER Jestel
Email jenniferlynnjestel@gmail.com
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| Category: |
Train - Run |
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| Registration: |
Required
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| Payment: |
Payment In Advance Only
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| Event Rules: |
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| Cancellation Policy: |
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| Capacity: |
0
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| Available Slots: |
0
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Filled
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| Registrants & Fees: |
| Registrant | Fee | | Member | No Fee |
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Registrants
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We will meet for a series of three track sessions. The first one will be a HR test to determine your estimated "LT"
The second session will include longer (5-8') tempo intervals, the third will include shorter 2-3' speed intervals.
The work portion of all three sessions will be about 2-4 miles with a total distance of 4-7 miles
We will meet at 6AM, yes that is in the morning! Plan to be done by 7am- of course you can leave earlier if needed.